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(update 2026: as time went my and the complexity of my injuries became clear my understanding about the things I share here have been modified. Diet is complex and it does not solve everything. It was still worth learning all the things I learned. The biggest thing I learned, only by doing what I did was: All diets are bullsh*t!! Ha…it’s true. Still I needed to do all the weird healing food diet stuff to learn to listen to my body and so it was all worth it.

I lost 85 lbs the way Chris Kresser describes below. To be clear my body’s needs have changed – I no longer eat strictly paleo, but paleo has taught me so much about my body…and I never made weight loss the motivator…it was always about getting healthy and learning to listen to my body/mind… Chris Kresser has, for a long time, been…